Health + Healing
Prioritize well-being and restore balance. Focus on practices, habits, and remedies that support physical recovery, emotional restoration, and holistic wellness to nurture a healthier, more resilient you.
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Mindful Living | Steps for Life
Mindful living is about slowing down and choosing with intention. It’s about making daily decisions that support your health, uplift your well-being, and respect the earth. This path encourages whole foods over processed ones, non-toxic…
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Addictive Garlic Drench
This super easy and addictive garlic drench is a dressing packed with bold and vibrant flavour. Extra bonus – no unhealthy mayonnaise required! Made with fresh, wholesome ingredients and naturally rich in antioxidants, this dressing…
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Reiki Detox | The Healing Process
Reiki is a beautiful form of healing, originating from Japan and focusing on the body’s energy system. The word “Reiki” is made up of two Japanese words: “Rei” meaning universal and “Ki” which stands for…
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Homemade Salves | A Simple Guide
If you’re looking for a natural way to soothe dry, irritated skin, then making your own homemade salve is a great option. Salves are a type of ointment that is made by combining herbs, oils,…
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Reflexology for Anxiety
One of the most common mental health disorders worldwide, affecting millions of people globally, is anxiety. Anxiety can manifest in various forms, such as general anxiousness, panic, or severe social nervousness, and can impact daily…
