Mindful living is about slowing down and choosing with intention. It’s about making daily decisions that support your health, uplift your well-being, and respect the earth. This path encourages whole foods over processed ones, non-toxic…
This super easy and addictive garlic drench is a dressing packed with bold and vibrant flavour. Extra bonus – no unhealthy mayonnaise required! Made with fresh, wholesome ingredients and naturally rich in antioxidants, this dressing…
Reiki is a beautiful form of healing, originating from Japan and focusing on the body’s energy system. The word “Reiki” is made up of two Japanese words: “Rei” meaning universal and “Ki” which stands for…
If you’re looking for a natural way to soothe dry, irritated skin, then making your own homemade salve is a great option. Salves are a type of ointment that is made by combining herbs, oils,…
One of the most common mental health disorders worldwide, affecting millions of people globally, is anxiety. Anxiety can manifest in various forms, such as general anxiousness, panic, or severe social nervousness, and can impact daily…